Adam Vinueza
My adorable little blog
Starting a long road back to fitness
The backstory Ten years ago, I was in fantastic shape. I was running most days, roughly 40+ miles per week, and I could run a sub-21-minute 5K. Then I injured my hip, and was essentially unable to run for several months. Since then it was almost impossible for me to get back into a stable routine. Life intervened: the kids grew up and left home; I changed jobs a couple of times; and then COVID hit, like a tsunami. ...